[Disc 1]
1.
Introduction / 2.
Balance / 3.
What Is Spirit? / 4.
Exercise One Visualisation / 5.
Vibration / 6.
Protection / 7.
Exercise Two Protection / 8.
Chakras / 9.
Exercise Three Chakras / 10.
Imagination / 11.
Meditation / 12.
Giuded Meditation - Preparation / 13.
Guided Meditation / 14.
Spirit Around Us / 15.
Exercise Four Telepathy / 16.
Spirit Guides / 17.
Exercise Five Developing Mediumship / 18.
Conclusion